20 HR TEACHER TRAINING
ANATOMY AND BIOMECHANICS
Breda | The Netherlands
14 – 16 November 2025
Welcome to the 20-HR Training
ANATOMY AND BIOMECHANICS
with Nils von Münster-Kistner
Deepen your understanding of the human body and refine your teaching skills with this
20-hour intensive training focused on
anatomy, biomechanics, and intelligent movement in yoga.
Whether you're a teacher looking to enhance your knowledge or a dedicated practitioner seeking a stronger foundation, this training will empower you with
practical tools for alignment, adjustments, and injury-aware teaching.
At Move Breathe Academy, we believe that yoga is not just a practice but a journey of self-discovery, empowerment, and transformation.
Our 20-hour Anatomy Yoga Teacher Training , in collaboration with Nils von Münster-Kistner, is a unique and immersive experience designed for those who are passionate about anatomy, movement, and the eagerness of understanding more. Whether you’re a movement lover, a yogi, or simply someone who loves to move and explore the anatomy, this is for you.
This program is more than just a training—it’s an opportunity to deepen your understanding, refine your skills, and connect with a community of like-minded individuals in one of the nicest yoga studios in The Netherlands.
Aspiring TEACHERS
COACHES
Movement GEEKS
Professionals
Yoga Enthusiasts
TRAINERS
PRACTITIONERS
personal trainers
Personal Development FANATICS
While this training is open to everyone, we recommend that participants have some understanding of yoga or any movement practice. This training is about learning, growing, and exploring.
However, a solid foundation of strength, body awareness, and a serious interest in anatomy will help you get the most out of the experience.
Key Notes:
You do NOT need a yoga teacher training certification to attend.
This training is open to both teachers and non-teachers.
What You’ll Learn
Training Overview
Preliminary: Terminology (3 hours of recorded video)
Objective: Familiarize yourself with essential yoga and anatomical terms.
Topics Covered
Anatomical terms (flexion, extension, abduction, adduction, rotation, etc.).
Basic biomechanics and movement terminology.
Day 1: Friday Afternoon – Anatomical Basics (17:00 - 20:00)
Anatomical Foundations
Bones, tendons, ligaments, muscles, and tissues– their roles in movement.
How these structures interactin yoga asanas.
The Science Behind Stretching
Neuro-flossing, passive vs. active stretching, and PNF techniques.
Practical applications in yoga.
Understanding Pain
Differentiating between safe discomfort and injury signals.
Nervous system’s role in pain perception.
Engagement in Movement
When to engage vs. relax muscles in poses.
Stability vs. mobility in Downward Dog, Warrior II, and more.
Day 2: Saturday – Upper Body & Spine (9:00 - 19:00)
Morning
Practical Session – Feeling Concepts
Shoulder, elbow, wrist, and spine anatomy.
Common issues : Impingement, tendinitis, herniated discs and modifications.
Afternoon
Asana Practice & Adjustments
Alignment focus: Downward Dog, Chaturanga, Shoulder Stand, Plank.
Hands-on adjustmentsfor safe teaching.
Final Session
Handstand Excursion
Shoulder/wrist stability, core engagement, and progressions.
Day 3: Sunday – Lower Body & Spine (8:00 - 18:00)
Morning
Practical Session – Feeling Concepts
Hip, knee, ankle, and foot anatomy.
Common issues (tight hips, knee misalignment, plantar fasciitis) and solutions.
Afternoon
Asana Practice & Adjustments
Alignment focus:Warrior series, Pigeon Pose, Tree Pose.
Teaching cues & hands-on adjustments.
Final Session
Balance & Proprioception
Stability drills in Tree Pose, Eagle Pose, Half Moon.
Proprioceptive training for better body awareness.
Follow-Up: Q&A Call
(Two Weeks Later)
1-hour group call to clarify questions and refine teaching skills.
Learning Outcomes
By the end of this training, you will:
✔ Understand anatomy & biomechanics of the upper/lower body and spine.
✔ Learn alignment principles & hands-on adjustments for key poses.
✔ Gain confidence in addressing common student issues (tight shoulders, wrist pain, knee instability).
✔ Develop practical skills in balance, stability, and proprioception.
Investment
€550 JOIN TODAY
Included Materials:
Handouts on anatomy & terminology.
Access to recorded videos for review.
Suggested reading list for deeper learning.
Why This Training Is Unique
Science Meets Spirituality 🔬
Anatomy-Based, Not Dogmatic: Unlike generic yoga trainings, this program bridges modern biomechanics with traditional yoga , giving you a scientific foundation to teach and practice safely.
Small-Group, Personalized Learning 👥
Limited Participants: With capped enrollment, you’ll receive individualized feedback
from Nils, ensuring deep understanding and practical application.
3. Pain-Informed Approach ⚠️
Beyond "No Pain, No Gain": Learn how to distinguish between productive discomfort and harmful strain
—a game-changer for teaching students with injuries or chronic issues.
4. Hands-On Adjustments & Verbal Cues Mastery ✋
Teach with Confidence: Master both tactile and verbal cueing
to guide students into optimal alignment without over-correcting.
5. Functional Mobility Focus 💪
Yoga for Real-Life Movement: Unlike purely aesthetic alignment cues, this training emphasizes
how poses translate to stronger, more resilient movement off the mat
.
6. Follow-Up Support 📞
Ongoing Learning: The post-training Q&A call
ensures you can clarify doubts and refine skills as you start applying them in classes.
7. For Teachers AND Dedicated Practitioners 🧘
Not Just for Teachers: Whether you’re a teacher or a serious student, you’ll gain tools to
deepen your practice and prevent injury
.
8. Clear, jargon-Free Explanations 🗣️
No Overwhelming Terminology: Complex concepts are broken into
practical, relatable examples you can use immediately.
Meet your
Teacher
Meet our Amazing team of dedicated yoga teachers. With our different backgrounds from sports to professional lives we want to bring you the best training we can provide you.
We can't wait to share our knowledge with you!
Nils von Münster-Kistner
Physiotherapist, Yoga Teacher & Anatomy
With a BSc. in Physical Therapy and an MSc. in Sports Physical Therapy, Nils brings a science-based approach to his teaching. He specializes in visceral osteopathy, sports biomechanics, and injury prevention, helping students and athletes move smarter and recover stronger.
His practice also includes weightlifting, Brazilian Jiu-Jitsu, and cycling, creating a well-rounded, functional approach to movement.
Nils is passionate about coffee, ice baths, and handstands, and his teaching focuses on empowering students to build strength, confidence, and mindfulness. His diverse background and commitment to holistic health make him a valuable guide for anyone looking to deepen their practice and enhance their well-being.
Yoga Alliance Certified
This 20-hour training is Yoga Alliance certified, making it a valuable addition to your teaching credentials. Whether you’re looking to advance your personal practice or expand your teaching toolkit, this training offers a comprehensive and recognized certification that will elevate your skills and deepen your understanding of inversions, anatomy, and movement.
Join Us for This Transformative Experience
This 20-hour training is a rare opportunity to deepen your practice, refine your skills, and connect with a supportive community in one of the most beautiful places on earth. Whether you’re a teacher looking to expand your knowledge or a practitioner eager to explore the world of anatomy, this training will empower you to take your practice to new heights.
Limited Spaces Available
Don’t miss this chance, reserve your spot today and take the first step toward mastering the understanding of biomechanics.
For more information or to register, contact us at [email protected]
Move Breathe Academy
Empowering You to Move, Breathe, and Thrive
Frequently Asked Questions
Hi there! Have some questions about your next Training? Find the answers below.
What if I only want to deepen my practice and not teach?
That’s totally welcome! Many students join YTT to gain a deeper understanding of yoga beyond the mat—no intention to teach required.
Who is this training for?
This training is for anyone with a passion for yoga—whether you're looking to deepen your personal practice, learn more about yoga philosophy and anatomy, or become a certified yoga teacher. You don’t need to be advanced or super flexible—just open, curious, and committed.
How many students are in each training?
We keep our groups small (typically 10–20 participants) to ensure personalized guidance and a supportive learning environment. This allows us to provide plenty of personal attention during the practice sessions and have group discussions where everyone has the opportunity to feel heard & seen.
What’s the investment? Are payment plans available?
Yes, we offer flexible payment plans. Please check our pricing page for current tuition, early bird discounts, and payment options.
What is not included?
Once you pay the training and the lodging, not included is; Flights, Individual coaching and private yoga sessions (can be booked additionally on request), Extra excursions, Medical/ travel insurance.
What is your cancellation policy?
Full payment is required 60 days in advance of the TT.
If we have to cancel or reschedule due to any Covid related lockdowns out of our control, you will have the option for a full retreat refund (deposit included) or to transfer your booking to the new date.
If for any unforeseen reason you are no longer able to participate to the retreat the following policy is in place:
Cancellation - 50% refund on the full amount of the retreat (service & admin charge of 150 Euros applies extra).
Cancellation 1 month before retreat - No refund (unless you find someone to take your place).
Upon receiving the deposit you are automatically agreeing to the booking and cancellation terms of the retreat.
Please let us know if you have any questions and we are happy to answer
Is this training Yoga Alliance certified?
Yes. Upon successful completion of the program, you’ll receive a 200-Hour Yoga Teacher Certificate that meets Yoga Alliance standards.
What should I bring to the in-person training?
You’ll receive a full packing list upon registration, but essentials include:
Yoga mat
Comfortable clothing
Water bottle
Notebook/journal
How do I apply?
Simply fill out the application form on our website and pay the deposit. We’ll review it and follow up with a short call to answer any remaining questions.
How do I get there?
Please wait for our directions before booking any trasportation.
